The Spinal Flow Technique is an effective way to heal from pain, dis-ease and illness. This gentle modality creates change in the body using your innate intelligence for self-healing. 

HEALING FROM WITHIN

Welcome to Breathe Flow Heal, located inside Roots Counseling office in Cedar Park, Texas, a calm, restorative space dedicated to helping you release stress and trauma, strengthen your mental health and reconnect with your body’s natural ability to heal. Many people search for a therapist, massage, or chiropractor when they’re struggling with pain, tension, or anxiety. Spinal Flow and breathwork offer a holistic approach that supports the same goals, but in a different way.

Unlike chiropractic adjustments or traditional massage, the Spinal Flow technique works directly with your nervous system, the command center that controls every function in your body. Using gentle touch at specific access points along the spine and cranium, this technique signals your brain to enhance the flow of cerebral spinal fluid and release blockages caused by physical, chemical, and emotional stress.

As your body moves from ‘fight or flight’ into a relaxed, parasympathetic state, many clients notice better mobility, more energy, and a sense of inner peace that lasts long after their sessions end.

People come to Spinal Flow sessions seeking relief from:

  • Aches, pain, and tension

  • Stress and overwhelm

  • Fatigue and insomnia

  • Anxiety and depression

  • Headaches, migraines, and much more

By combining elements of therapeutic touch, nervous system regulation, and mind-body awareness, Spinal Flow empowers you to feel aligned, balanced, and at ease.

If you’ve been searching for a counselor, massage therapist, bodywork practitioner, somatic therapy or chiropractor near Austin, TX, discover how this powerful technique can help enhance your body’s natural self-healing ability.

How does your body create spinal blockages?

Your body wants to protect you and is always ready to guard against injury and pain. When your body senses cortisol and adrenaline increasing from stress, it perceives this as a threat. The body’s automatic response is for your muscles to tense up and your nervous system to prepare you for “fight or flight” instead of a natural state of “rest and digest”.

Most of us are in a constant state of physical, chemical, and emotional stress. This ongoing pressure creates layers of tension in your body and blockages between the vertebrae of your spine. Nerves flow from your spinal cord to every organ, cell and tissue in your body. Spinal blockages constrict these nerves which prevents your body from functioning at an optimal healthy level. A disregulated nervous system leads to pain, dis-ease and illness. Symptoms and pain are your body’s way of telling you that overwhelming, prolonged stressors are taking you farther away from a healthy state of being.

Examples of stressors that create blockages

Physical Stress

Accidents · Falls · Injuries

Prolonged sitting or standing · Stomach sleeping · Poor posture

Childbirth (your own birth or giving birth)

Repetitive Movements, like bending or twisting · Heavy Lifting · Physical Labor

Inflammation · Extreme Sports · Dehydration

Lack of Exercise · Inadequate Self-care

Chemical Stress

Environmental toxins · Prescription or over the counter medications

Alcohol · Processed foods & additives · Tobacco · Recreational drugs

Hormonal imbalance · Mold · Pesticides · Water contaminants · Fragrances

Microplastics · Heavy metals · EMF radiation

Emotional Stress

Feeling unloved or unworthy · Unsafe childhood or living situation

Physical, sexual or verbal abuse · Financial strain · Bullying

Pressure from parents or oneself · Exclusion or abandonment

Treated as ‘less than’ · Divorce (your own or your parents’) · Losing a loved one and more

Mental load or workload · Learning disorder · Addiction

How can you heal?

Just like your body knows instinctively how to protect itself, it also knows how to heal itself. You’re born with an intrinsic wisdom that beats your heart, breathes your lungs, digests your food, filters nutrients, repairs cuts, regenerates cells, mends bones, cures colds and so much more. This innate intelligence is called many things: life force, qi/chi, prana, source energy, and flow.

Spinal Flow and Breathwork are modalities that increase the movement of cerebral spinal fluid to enhance your life force energy. This flow releases blockages, removes toxins and helps to regulate your nervous system. Which puts your body in an optimal state for healing and wellness.

Testimonials

Megan D.

What truly stood out to me was how Holly initiated an emotional healing process that I believe had been trapped in my body for years. I was amazed by the profound release I felt following the session. It was clear that she not only focuses on physical healing but also on the emotional aspects that can contribute to discomfort and pain. I’m so grateful for the experience and look forward to working with Holly in the future as I continue my healing journey. Her approach is truly transformative, and I’m excited to see where this work takes me.

Ana G.

I recently had a (couples) Spinal Flow session with Holly and it was an amazing experience. From the moment I arrived, I felt welcomed and at ease. The session itself was incredibly relaxing. Holly was skilled and took the time to explain the process to my husband and I, ensuring we were comfortable throughout. I noticed an immediate sense of relief in my back and overall tension after the session. It’s definitely a great way to release stress and promote better mobility. Highly recommend it for anyone looking for a holistic approach to physical well-being. 🙂

Shel D.

Holly blessed me with exactly what I needed. After my session, I had the greatest realization that something I went through was not my fault and believe me when I say it’s taken me an entire 10 years to believe this so it’s no coincidence that I finally believed it after our session. It was like there was suddenly coherency in my brain and body related to that trauma. It suddenly made sense… and I’m so grateful I decided to work with holly. You have to try her out!! It’s worth it.

Devra W.

Spinal Flow has provided me with much needed relief from back and neck pain and has improved my posture, as well. I have more energy, feel a greater sense of happiness, and my ability to manage stress has increased greatly. Holly is amazing, very intuitive, kind, caring, and sensitive. This work is truly her calling.

Anjali C.

What a huge transformation after working with Holly! Life has opened up after working with her in ways I couldn’t imagine. She is truly amazing, extremely intuitive, intentional and gentle with energy through spinal flow. I have worked with Holly for over a year and she has helped uncover and uncovering dormant blockages in my sessions helping me heal and move forward. I would really recommend and trust her with the Spinal Flow work. Thank you, Holly!

Mehri E.

I feel relaxed and the tension in my neck area softened. Keep doing what you’re doing! You are so loving and soft. I love the way you are passionate about helping people. Thank you so much!

Ashley C.

My posture has significantly improved, my feet hit the floor with more stability. My breathing improved and my anxiety instantly went away. Holly, you are phenomenal! This is your calling. I look forward to watching your growth in this healing practice and MANY sessions to come, with you to facilitate my healing.

Vay P.

I feel so much more relaxed in my body overall and much less tension. I also feel more energy moving through my body. My neck is able to move side to side easier with wider range. My hips feel more open and relaxed. And the tension between my shoulder blades has changed significantly. I would highly recommend a Spinal Flow session with Holly!